Dinner
Dinner should be soft and delicate, as night food always affects your health. Eating heavy and junk food will result in the absence of sleep and failed dieting. So it is better to always have a light dinner. We use 02 03 Chapathis for dinner and a curry without too much gravy.
Lemon Garlic Butter Shrimp
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 cloves garlic, minced
- 4 tbsp butter
- Juice of 1 lemon
- Salt and pepper
- Fresh parsley, chopped
How to Cook:
1. In a skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes.
2. Add shrimp, season with salt and pepper, and cook until pink, about 3-4 minutes.
3. Stir in lemon juice and parsley. Serve over rice or pasta.
2. Vegetable Stir-Fry
Ingredients:
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ginger, minced
- Cooked rice or quinoa
Instructions:
1. Heat olive oil in a pan over medium-high heat. Add ginger and stir for 30 seconds.
2. Add mixed vegetables and stir-fry for 5-7 minutes.
3. Add soy sauce and cook for another minute. Serve over rice or quinoa.
3. Creamy Tuscan Chicken
Ingredients:
- 4 chicken breasts
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1 cup heavy cream
- 1 tsp Italian seasoning
- Salt and pepper
- Olive oil
Instructions:
1. Season chicken with salt, pepper, and Italian seasoning. Sear in olive oil until golden brown and cooked through.
2. Remove chicken and add spinach and tomatoes to the same pan. Sauté until spinach wilts.
3. Stir in heavy cream, return chicken to the pan, and simmer for a few minutes. Serve with pasta or crusty bread.
4. Chickpea Curry
Ingredients:
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 cup spinach
- Salt and pepper
- Cooked rice
Instructions:
1. Sauté onion and garlic in a pot until soft. Add curry powder and cook for another minute.
2. Add chickpeas and coconut milk, simmer for 10-15 minutes.
3. Stir in spinach until wilted. Season with salt and pepper. Serve over rice.
5. Baked Salmon with Asparagus
Ingredients:
- 2 salmon fillets
- 1 bunch asparagus
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper
- Fresh dill (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Place salmon and asparagus on a baking sheet.
2. Drizzle with olive oil, season with salt and pepper, and top with lemon slices.
3. Bake for 15-20 minutes until salmon is cooked through. Garnish with dill if desired.
